Pacific Catch provides a detailed nutrition guide in PDF format, offering insights into calorie counts, macronutrients, and allergens for their menu items.
This resource helps health-conscious diners make informed decisions, aligning with Pacific Catch’s commitment to transparency and sustainable, high-quality seafood offerings.
Overview of Pacific Catch and Its Nutrition Guide
Pacific Catch is a West Coast Fish House dedicated to serving high-quality, sustainable seafood with a focus on diverse flavors and ingredients. Their nutrition guide, available as a free PDF, provides detailed dietary information for all menu items, including calories, macronutrients, and allergens. This resource is designed to help customers make informed decisions about their meals, catering to health-conscious diners and those with specific dietary needs. The guide lists serving sizes, macronutrient breakdowns (protein, carbohydrates, and fats), and highlights gluten-free and other dietary options. Pacific Catch’s commitment to transparency ensures that guests can enjoy their meals while staying aligned with their nutritional goals. The PDF is easily downloadable, making it convenient for planning meals ahead of time. This approach reflects Pacific Catch’s broader mission of combining sustainability with nutritional awareness.
Importance of Understanding Nutrition Information
Understanding nutrition information is crucial for making informed dietary choices, especially for those with specific health goals or restrictions. Pacific Catch’s nutrition guide provides clarity on calorie intake, macronutrient breakdowns, and allergens, enabling customers to align their meals with personal health needs. This transparency helps in managing portion sizes, tracking dietary preferences, and ensuring balanced meals. By accessing the free PDF, diners can review detailed nutritional facts beforehand, making it easier to avoid allergens or stay within daily calorie limits. This resource supports health-conscious decisions and promotes a better understanding of how Pacific Catch’s menu items can fit into a balanced diet, aligning with their commitment to quality and sustainability.
Calorie and Macronutrient Breakdown
The Pacific Catch nutrition guide provides detailed calorie and macronutrient information, including protein, carbohydrates, and fats, to help customers understand their dietary intake better.
Total Calories per Serving
Pacific Catch menu items vary in calorie content, with dishes like the Westcoast Grilled Salmon offering 716 kcal per serving and the Salmon Burger providing 857 calories. These values are based on standard serving sizes and are detailed in the nutrition guide.
The Pacific Catch nutrition PDF provides a comprehensive breakdown of calories for each item, enabling customers to track their intake effectively and make informed dining choices.
Macronutrient Composition (Protein, Carbohydrates, Fat)
Pacific Catch menu items offer a balanced mix of macronutrients. Proteins are a key component, with options like Ahi Tuna providing 25g of protein per serving. Carbohydrates vary, ranging from 0g in some seafood dishes to 119g in items like the Salmon Burger. Fat content is also diverse, with the Westcoast Grilled Salmon containing 38.95g of fat and the Salmon Burger offering 25g. These macronutrient details are outlined in the Pacific Catch nutrition guide, ensuring customers can monitor their dietary intake effectively.
The PDF guide provides a clear breakdown of each macronutrient, helping diners align their meals with their health and fitness goals.
Macronutrient Breakdown Across Popular Menu Items
Pacific Catch menu items vary in macronutrient composition, catering to diverse dietary preferences. The Westcoast Grilled Salmon contains 716 calories, with 38.95g of fat, 0g of carbohydrates, and 56g of protein; In contrast, the Salmon Burger provides 857 calories, with 25g of fat, 119g of carbohydrates, and 36g of protein. These popular dishes highlight the range of macronutrient distributions across the menu. Additionally, Ahi Tuna offers 110 calories, 1g of fat, 0g of carbs, and 25g of protein, making it a lean option. Faroe Island Salmon contains 120 calories, 8g of fat, 0g of carbs, and 25g of protein. This variety ensures diners can choose meals that align with their nutritional goals, as detailed in the Pacific Catch nutrition guide.
The macronutrient diversity reflects Pacific Catch’s commitment to offering balanced and flavorful seafood options.
Detailed Nutritional Components
Pacific Catch menu items provide essential nutrients, including protein, healthy fats, and complex carbs, while also offering vitamins like A and C, and minerals such as calcium and iron.
Protein Sources and Their Benefits
Pacific Catch offers a variety of high-quality protein sources, including sushi-grade ahi tuna, faroe island salmon, and grilled seafood options. These proteins are rich in essential amino acids, supporting muscle growth and repair. The ahi tuna provides 25 grams of protein per serving, while the salmon offers 120 calories and 8 grams of fat, making it a lean choice. Additionally, the menu includes options like Hawaiian-style poke, which combines fresh fish with nutrient-dense ingredients, further enhancing the protein content and overall nutritional value of each dish. These protein-rich options are not only delicious but also support a balanced and healthy diet.
Carbohydrate Content and Types
Pacific Catch menu items vary in carbohydrate content, ranging from low-carb options like grilled salmon (10g per serving) to higher-carb dishes such as the Salmon Burger (119g). Many of the carbohydrates come from natural sources like vegetables, whole grains, and marinades. For instance, the Korean BBQ Steak and Ribs contain carbs from sweet and savory sauces, while the Taco Platter includes carbs from tortillas and rice. The nutrition guide provides detailed carb breakdowns, helping diners track their intake. These carbs are often paired with proteins and fats to create balanced meals, making Pacific Catch a versatile choice for various dietary preferences and needs. The PDF guide ensures transparency, allowing diners to make informed decisions about their carbohydrate consumption.
Fat Content and Types (Saturated, Trans, Omega-3)
Pacific Catch menu items feature a range of fats, primarily from sustainable seafood and high-quality ingredients. Grilled options like the Westcoast Salmon contain healthy fats, with a focus on omega-3 fatty acids beneficial for heart health. Items such as the Salmon Burger have a fat content of 25g, including saturated fats from ingredients like mayonnaise. The Korean BBQ Steak and Ribs incorporate marbling for flavor, contributing to higher saturated fat levels. Trans fats are minimal due to the use of natural ingredients. The nutrition guide in PDF format provides detailed fat breakdowns, highlighting the presence of omega-3s in dishes like the Ahi Tuna and Faroe Island Salmon, making informed dining choices easier for health-conscious individuals. This transparency aligns with Pacific Catch’s commitment to serving nutritious and balanced meals.
Vitamins and Minerals in Pacific Catch Menu Items
Pacific Catch menu items are rich in essential vitamins and minerals, including Vitamin A for vision and immunity, and Vitamin C for immune support and collagen production.
Minerals like calcium and iron are also present, supporting bone health and blood function. These nutrients are naturally abundant in seafood, making Pacific Catch a nutritious dining choice.
Vitamin A and Its Role
Vitamin A plays a crucial role in maintaining healthy vision, immune function, and skin health. It is a fat-soluble vitamin that also supports the proper functioning of the immune system, helping to protect against infections and diseases. Pacific Catch menu items, such as grilled salmon and tuna, are excellent sources of Vitamin A, which is naturally present in seafood. The Pacific Catch nutrition guide provides detailed information on Vitamin A content in each dish, enabling diners to make informed choices. By incorporating Vitamin A-rich options into their meals, customers can enjoy both delicious flavors and significant health benefits. This essential nutrient is just one of the many reasons Pacific Catch is a great choice for health-conscious individuals. The PDF guide offers a comprehensive breakdown of Vitamin A levels in popular items, ensuring transparency and convenience for all diners.
Vitamin C and Its Health Benefits
Vitamin C is a vital nutrient known for its immune-boosting properties, aiding in the production of white blood cells to fight off infections. It also plays a key role in collagen synthesis, supporting healthy skin and joints. As an antioxidant, Vitamin C helps protect cells from oxidative damage, reducing the risk of chronic diseases. Pacific Catch menu items, such as citrus-herb marinated seafood and dishes with fresh vegetables, are rich in Vitamin C. The Pacific Catch nutrition guide, available as a free PDF, provides detailed information on Vitamin C content in each dish, making it easier for diners to incorporate this essential nutrient into their meals. By choosing Vitamin C-rich options, customers can enjoy both flavorful and nutritious dining experiences. The guide ensures transparency, helping health-conscious individuals make informed decisions aligned with their dietary goals.
Minerals Like Calcium and Iron
Calcium and iron are essential minerals that play crucial roles in overall health. Calcium supports bone strength and muscle function, while iron is vital for healthy blood cells and oxygen transport. Pacific Catch menu items, particularly seafood options like salmon and sardines, are excellent sources of these minerals. The Pacific Catch nutrition guide, available as a free PDF, details the calcium and iron content in each dish, empowering diners to make nutrient-rich choices. For instance, a serving of grilled salmon provides a significant portion of the daily recommended intake of both minerals. By incorporating these mineral-rich options, customers can support their bone health and energy levels. The guide ensures transparency, making it easier to align meals with nutritional needs. This focus on mineral-rich ingredients underscores Pacific Catch’s commitment to serving nutritious, balanced meals.
Allergens and Dietary Restrictions
Pacific Catch menu items may contain milk, eggs, wheat, soy, shellfish, fish, and sesame. The free nutrition PDF guide details allergens for informed dining choices.
Common Allergens in Pacific Catch Menu Items
Pacific Catch menu items may contain common allergens such as milk, eggs, wheat, soy, shellfish, fish, and sesame. The free nutrition PDF guide provides detailed allergen information for each dish, helping customers with dietary restrictions make informed choices. Cross-contamination is possible, so it’s important for guests with severe allergies to consult their server for specific details. This transparency ensures that diners can enjoy their meals safely while adhering to their dietary needs. The PDF guide is a valuable resource for planning meals and avoiding potential allergens, aligning with Pacific Catch’s commitment to providing a positive and inclusive dining experience. By offering this information, Pacific Catch supports health-conscious and allergen-aware customers effectively.
Gluten-Free Options Available
Pacific Catch offers a variety of gluten-free options to cater to diners with dietary restrictions. The free nutrition PDF guide highlights these options, ensuring customers can easily identify suitable choices. From fresh seafood dishes to flavorful sauces, Pacific Catch provides clear labeling to help guests make informed decisions. This commitment to inclusivity allows everyone to enjoy their dining experience without compromising on taste or quality. The detailed guide not only lists gluten-free items but also provides nutritional information, making it easier for health-conscious diners to plan their meals. By offering gluten-free alternatives, Pacific Catch accommodates diverse dietary needs while maintaining its focus on sustainable and high-quality ingredients. This approach ensures a welcoming experience for all patrons, regardless of their dietary preferences or restrictions. Pacific Catch’s dedication to transparency and inclusivity is evident in its comprehensive gluten-free offerings, as outlined in the nutrition guide.
Popular Pacific Catch Menu Items and Their Nutrition Facts
Explore Pacific Catch’s menu highlights, including calorie counts and macronutrient details for popular dishes like Westcoast Grilled Salmon and the Pacific Catch Salmon Burger.
Westcoast Grilled Salmon Nutrition Profile
The Westcoast Grilled Salmon at Pacific Catch offers a nutrient-rich option with 716 calories per serving. It contains 38.95g of fat, 0g of carbohydrates, and 63g of protein, making it an excellent choice for those seeking high-protein meals. This dish is also gluten-free, catering to diners with dietary restrictions. The salmon is a rich source of omega-3 fatty acids, which are known to support heart health and reduce inflammation. With its balanced macronutrient profile, the Westcoast Grilled Salmon is a popular option for health-conscious individuals. Detailed nutrition information, including allergen details, can be found in the Pacific Catch nutrition PDF guide, ensuring transparency for all customers.
Pacific Catch Salmon Burger Nutritional Information
The Pacific Catch Salmon Burger is a flavorful and nutritious option, containing 857 calories per serving. It provides 36g of protein, 25g of fat, and 119g of carbohydrates. This burger is a good source of essential nutrients, including omega-3 fatty acids from the salmon, which support heart health. The meal is also gluten-free, making it suitable for those with gluten intolerance. With its balanced composition, the Salmon Burger is a popular choice for diners seeking both taste and nutritional value. For detailed information, including allergens and additional nutritional facts, refer to the Pacific Catch nutrition PDF guide available online or in-store.
Sustainable Seafood and Nutrition
Pacific Catch emphasizes sustainable sourcing practices, ensuring eco-friendly seafood options. Their commitment to quality supports both ocean health and customer nutrition, aligning with their nutrition guide available in PDF format.
Sustainable Sourcing Practices
Pacific Catch prioritizes sustainable seafood sourcing, ensuring eco-friendly practices that preserve ocean biodiversity. They collaborate with local fisheries and global suppliers to maintain responsible fishing methods.
Their commitment includes traceable seafood, reducing environmental impact, and promoting long-term fish population health. Pacific Catch works with organizations like the Marine Stewardship Council to ensure sustainability standards are met.
By supporting sustainable practices, Pacific Catch not only protects marine ecosystems but also delivers high-quality, nutritious seafood to customers, aligning with their nutrition guide available in PDF format.
- Focus on eco-friendly fishing methods
- Partnerships with certified sustainable suppliers
- Efforts to reduce carbon footprint
These practices ensure a balance between delicious seafood and environmental stewardship, benefiting both customers and the planet;
Nutritional Benefits of Sustainable Seafood
Sustainable seafood offers numerous health benefits, providing essential nutrients like omega-3 fatty acids, vitamins, and minerals. These nutrients support heart health, brain function, and immune systems.
Wild-caught and responsibly sourced seafood often contains lower levels of contaminants, ensuring higher quality protein and better absorption of beneficial nutrients like vitamin D and selenium.
By choosing sustainable options, diners can enjoy meals rich in antioxidants and lean proteins, contributing to overall well-being. Pacific Catch’s commitment to sustainable practices ensures their menu items are both nutritious and environmentally friendly.
- High in omega-3 fatty acids for heart health
- Rich in vitamins D and B12
- Good source of selenium and zinc
These benefits make sustainable seafood a healthy and ethical choice for diners seeking nutrient-dense meals.
Nutrition Guide and PDF Availability
Pacific Catch offers a downloadable PDF nutrition guide, providing detailed information on calories, macronutrients, and allergens. Available online or in restaurants, it helps diners make informed choices.
How to Download the Pacific Catch Nutrition PDF
To access the Pacific Catch nutrition guide, visit their official website and navigate to the nutrition section. Click on the provided link to download the free PDF. The guide is also available in their restaurants upon request. It includes detailed nutrition facts, calorie counts, and allergen information for all menu items. This resource helps diners make informed decisions aligned with their dietary needs. The PDF is user-friendly, ensuring easy navigation through the nutritional data. By downloading, customers can plan their meals in advance, ensuring they meet their health and wellness goals. Pacific Catch is committed to transparency, making this guide readily accessible to all patrons.
Understanding the Layout of the Nutrition Guide
The Pacific Catch nutrition guide is designed for easy navigation, with a clear layout that organizes information by menu category. Each section lists items alphabetically, displaying key nutrients such as calories, protein, fat, and carbohydrates. The guide also highlights gluten-free options and allergen information, ensuring diners with dietary restrictions can make safe choices. Nutritional values are presented per serving size, providing transparency for customers. The PDF format allows for effortless scrolling and searching, making it simple to find specific dishes. This structured approach ensures that users can quickly access the information they need, helping them plan balanced and health-conscious meals. The guide’s clarity reflects Pacific Catch’s commitment to supporting informed dining decisions.
Using Nutrition Information for Meal Planning
Use Pacific Catch’s nutrition guide to plan balanced meals, track calories, and make informed choices that align with your dietary needs and preferences.
How to Plan Balanced Meals Using Pacific Catch Nutrition Facts
Planning balanced meals with Pacific Catch nutrition facts involves reviewing their PDF guide to identify dishes that align with your dietary goals. Start by assessing your daily calorie and macronutrient needs, then select menu items that fit within these limits. Focus on protein-rich options like grilled salmon or ahi tuna, paired with vegetable sides to boost fiber intake. Check the carbohydrate and fat content to ensure a balanced mix. Additionally, consider allergen information to avoid ingredients that may not suit your diet. Use the nutrition guide to portion control and make adjustments based on your health objectives. This approach allows you to enjoy Pacific Catch’s offerings while maintaining a nutritious and satisfying meal plan.
Tips for Health-Conscious Dining
For health-conscious dining at Pacific Catch, start by reviewing their free nutrition PDF guide to make informed choices. Opt for grilled or baked options like the Westcoast Grilled Salmon, which offers high protein and lower fat content. Pair meals with vegetable sides to increase fiber intake without excessive calories. Avoid high-calorie sauces and dressings, and choose smaller portions to maintain balance. Consider sharing dishes to control portion sizes and explore gluten-free options if necessary. Additionally, prioritize sustainable seafood choices, as they often align with healthier and fresher ingredients. By leveraging the nutrition guide and these tips, you can enjoy a satisfying and nutritious meal at Pacific Catch.
Health Benefits of Pacific Catch Menu Items
Pacific Catch menu items offer high-quality protein, omega-3 fatty acids, and essential vitamins and minerals, supporting heart health and overall well-being through balanced and nutritious seafood options.
Heart-Healthy Options
Pacific Catch offers heart-healthy options rich in omega-3 fatty acids, particularly in dishes like the Westcoast Grilled Salmon, which contains 38.95g of fat and 716 calories per serving, supporting cardiovascular health. The Pacific Catch Salmon Burger provides 36g of protein and 25g of fat, making it a balanced choice for heart-conscious diners. Additionally, menu items like Ahi Tuna (110 calories, 1g fat, 25g protein) and Faroe Island Salmon (120 calories, 8g fat) are excellent sources of lean protein and healthy fats, contributing to a heart-healthy diet. These options help lower cholesterol and reduce the risk of heart disease, aligning with the restaurant’s commitment to sustainable and nutritious seafood.
Weight Management-Friendly Choices
Pacific Catch offers several weight management-friendly options, emphasizing lean proteins and balanced macronutrients. The Ahi Tuna (110 calories, 1g fat, 25g protein) is an excellent choice for those monitoring calorie intake. Similarly, the Faroe Island Salmon (120 calories, 8g fat) provides a lean protein source with minimal fat. The Westcoast Grilled Salmon (716 calories, 38.95g fat) can be paired with lighter sides for a balanced meal. These dishes are designed to support weight management by offering high-quality protein and healthy fats, helping to keep diners satisfied without excessive calorie consumption. Pacific Catch’s menu caters to those seeking nutritious, flavorful options that align with their dietary goals.
Most Ordered Pacific Catch Items and Their Nutrition Facts
Korean BBQ Steak, Ribs or Both, and Taco Platter (3 and 2 options) are popular choices. The Pacific Catch Nutrition Information PDF provides detailed facts on these items, including calories, protein, and fat content, helping customers make informed decisions about their meals.
Korean BBQ Steak, Ribs, or Both
Korean BBQ Steak, Ribs, or Both is a popular choice at Pacific Catch, offering a flavorful blend of grilled meats. The Pacific Catch Nutrition Information PDF provides detailed facts for this dish, including calories, protein, and fat content. A serving of Korean BBQ Steak, Ribs, or Both contains approximately 550 calories, with 35g of protein and 25g of fat. The dish is also rich in flavor, featuring a sweet and spicy Korean-inspired BBQ sauce. Customers can enjoy this meal while staying informed about its nutritional profile, making it a satisfying option for those seeking both taste and transparency. The PDF guide ensures that diners can plan their meals accordingly, aligning with their dietary preferences and goals.
Taco Platter (3 and 2 Options)
The Taco Platter (3 and 2 Options) at Pacific Catch is a vibrant and flavorful dish, offering a mix of seafood, meats, or vegetarian choices. According to the Pacific Catch Nutrition Information PDF, the 3-option platter contains approximately 850 calories, with 37g of protein, 33g of fat, and 84g of carbohydrates. The 2-option platter is slightly lighter, with 650 calories, 28g of protein, 25g of fat, and 63g of carbs. Both options provide a balanced meal, with a focus on fresh, sustainable ingredients. The PDF guide also highlights allergen information, ensuring diners with dietary restrictions can make informed choices. This dish is a popular choice for those seeking variety and nutritional transparency in their dining experience.
Thai Brussels and West Coast Style Salmon
The Thai Brussels and West Coast Style Salmon dish at Pacific Catch combines the bold flavors of Thai cuisine with fresh, sustainable salmon. According to the Pacific Catch Nutrition Information PDF, this dish contains approximately 620 calories per serving, with 39g of fat, 8g of saturated fat, and 34g of carbohydrates. It also provides 37g of protein, making it a balanced and nutrient-rich option. The dish is rich in omega-3 fatty acids from the salmon, which supports heart health. Brussels sprouts add fiber and vitamins, enhancing the meal’s nutritional profile. This option is ideal for those seeking a flavorful and health-conscious choice, with detailed information readily available in the free nutrition guide.